Tak jsem zkoušel vygooglit kolik má Sagan inseam, když jezdí kliky 172,5mm, ale nic jsem nezjistil.
Zato jsem na cyclingweekly.com narazil na Saganův trenink:
*Tuesday
3.5hr ride with long intervals
On the second day, the work on the bike becomes a little more specific. This is not a simple endurance ride or a steady-pace one. Instead, over a 3.5-hour ride, Peter will do four to six repetitions of 10 minutes at 85 per cent of his maximum aerobic power — not his FTP but rather his aerobic threshold (FTP indicates the anaerobic one). This aerobic power equates to around 60 to 70 per cent of his FTP.
Wednesday
4.5hr ride, including hills
This is the second endurance ride of the week.
It will be four to 4.5 hours long and will include two or three hills. Peter tackles each hill at 90 per cent of his maximum aerobic power. Again, the work done here is well below the FTP and even below the aerobic threshold, so it is an effort that’s sustainable for a long time. The hills will be 10 to 20 minutes long and the goal is to ride them at sweet-spot but no harder. It’s a nice, steady pace.
(konec citace)*
No nějak jsem to nepochopil. Mám zato, že maximal aerobic power (MAP) má 100% v zóně 6
a 100% FTP je někde v zóně 4. Sweetspot pak ještě níž (zóna 3÷4).
Díky.
